Our diet plays a big role in how we function throughout our
day-to-day
activities. Today, we are consuming more processed food than ever
before due to
our busy schedules, easy availability and low prices.
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Such processed food makes us feel lethargic all the time. It reduces
our energy
levels, decreases our overall focus, and inhibits us from
functioning at our
optimal level. It also makes us restless and irritated with
everything around
us, further, making it difficult for us to interact with people
patiently.
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If, after having a good sleep and exercise routine, you still feel
tired,
irritated and at a low energy level throughout your day, it's
probably because
of a high consumption of processed food
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The science of healthy eating is a live workshop designed to help
you achieve
maximum energy levels and function at your optimal level everyday by
taking up a
high nutrient diet.
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